Her Healing Hands

Sports Massage:  Utilized by athletes for the prevention of injured muscles and tendons. A combination of movement therapy and  stretching promotes flexibility, assists in injury prevention and increases range of motion.

Corporate Chair Massage:  Known as seated or on-site massage, this technique involves the use of a specially designed massage chair in which the client sits comfortably. Seated massage includes bodywork and somatic techniques such as shiatsu, movement therapy and Swedish massage, provided to the fully clothed client in a variety of settings, including businesses, airports, and various events.

Swedish: The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.  Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes.  Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time.  It reduces stress, both emotional and physical, and is suggested in a regular program for stress management.  It also has many specific medical uses.

Reflexology: Based on an ancient Chinese therapy, reflexology involves manipulation of specific reflex areas in the foot, hands, and ears that correspond to other parts of the body.  Sometimes referred to as zone therapy, this bodywork involves application of pressure to these reflex zones to stimulate body organs and relieve areas of congestion.  Similar to acupressure principles, reflexology works with the body’s energy flow to stimulate self-healing and maintain balance in physical function. This technique is used to reduce pain, increase relaxation, and stimulate circulation of blood and lymphatic fluids.  It is especially useful in stress-related illness and emotional disorders.  Reflexology is also convenient in cases where an area of the body is traumatized or diseased to the extent that direct manipulation is not appropriate.

Movement/ Stretch Therapy: A variety of techniques that utilize movement reeducation and proper body mechanics in combination with massage or soft-tissue manipulation.  After observing the client, the therapist will determine which corrective measures are necessary to accomplish specific goals.  Active client participation is important while the practitioner uses verbal instruction, hypnosis and imagery, deep muscle and connective tissue manipulation, and mobilization in the movement reeducation process.

Deep Tissue: Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. These techniques require advanced training and a thorough understanding of anatomy and physiology.  The muscles must be relaxed in order to effectively perform deep-tissue massage, otherwise tight surface muscles prevent the practitioner from reaching deeper musculature. It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis.  It is generally integrated with other massage techniques.